•Curry powder was used to increase the natural flavor of the food and reduce the amount of salt and sugar used.
Calories
655kcal
Carbs
80.1g
Protein
23.9g
Fat
26.6g
Sodium
738.3mg
Ingredients
Main
Others
[ 2servings ] Cherry Tomato(4pcs), Avocado(1pcs), Romaine Lettuce(4sheet(s)), Onion(¼pcs), Green Onion(15cm), Watercress(⅓handful=50g), Garlic(5clove(s)), Thinly Sliced Pork Belly(100g), Ciabatta(2pcs), Olive Oil(0.5Ts), Pepper Powder(a little), Soy Sauce(1Ts), Honey(1Ts), Curry Powder(1Ts), Fine Chili Powder(0.3Ts), Plain Yogurt(2Ts) + Honey(1Ts)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsCherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Avocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Cut the cherry tomato into quarters, thinly slice the avocado keeping its shape, wash the romaine thoroughly and drain, cut the onion, green onion, and watercress into 4cm lengths, and slice the garlic flat.
Heat olive oil in a medium-heated pan and stir-fry flat-sliced garlic, onion, and green onion for 1 minute.
Add shaved pork belly and pepper and stir-fry until the surface turns golden; add watercress, soy sauce, and honey and stir-fry for about 1 minute; add curry powder and fine chili powder and stir-fry evenly.
Make honey yogurt sauce.
Grill the inside of the ciabatta golden in a dry pan and remove, and brush the inside of the bread with honey yogurt sauce.
Top with romaine, stir-fried pork belly, honey yogurt sauce, avocado, cherry tomato, and pepper in order to finish.