Curry powder is added to enhance flavor and reduce sodium content. Tomatoes were added to bring out the refreshing taste and help excrete sodium.
Calories
612kcal
Carbs
24.5g
Protein
3.52g
Fat
4.46g
Sodium
435.2mg
Ingredients
Others
Ingredients Potato(20g), Onion(10g), Carrot(10g), Bell Pepper(5g), Chicken Breast(20g) Rice(200g), Broccoli(10g), Cherry Tomato(20g), Plain Yogurt(15g) Seasoning Pepper Powder(0.1g), Tomato Paste(20g), Bell Pepper Powder(3g), Curry Powder(15g)
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Rice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the portion of potato, onion, carrot, and green bell pepper for the fried rice, and cut the portion for the curry into bite-size pieces.
🔍Cut the chicken breast into bite-size pieces and season with pepper.
🔍Heat cooking oil (15g) in a pan, add the finely chopped potato, onion, carrot, and green bell pepper and stir-fry, then add rice and stir-fry together.
🔍Stir-fry the chicken first in an oiled pan (15g), then add the bite-size cut potato, carrot, onion, green bell pepper, and broccoli and stir-fry, and finally add cherry tomato.
🔍Add tomato paste and stir-fry, then add paprika powder for aroma.
🔍Pour in water (300g) dissolved with curry powder and boil, add plain yogurt to adjust the thickness, and top the rice to finish.