Using oligosaccharide, a functional sugar, instead of honey, you can reduce calories and increase lactic acid bacteria in the intestines.
Calories
159kcal
Carbs
25.8g
Protein
5.2g
Fat
4.8g
Sodium
27mg
Ingredients
Others
Oatmeal 15g, Honey 5g, Plain Yogurt 18g, Almond 5g, Apple 8g, Raisins 4g, Milk 30g, 계피가루적당량, Banana 10g, Kiwi 10g
Nutrition Facts
Per 100g of main ingredientsAlmond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Kiwi
- Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Roast the almond in a dry pan until light brown.
🔍Peel the apple and cube.
🔍Peel the banana and kiwi and cut into the same size as the apple.
🔍Add honey, plain yogurt, and milk to a bowl and mix well.
🔍Place oatmeal in a clean bowl, add 4, and mix well.
🔍Top 5 with the prepared fruit, almonds, and raisins, and sprinkle with cinnamon powder to taste.