•Avocados and tomatoes, which are high in potassium, help excrete sodium.
Calories
277kcal
Carbs
41.5g
Protein
6.7g
Fat
9.5g
Sodium
845.7mg
Ingredients
Main
Others
[ 2servings ] Lettuce(2sheet(s)), Apple(½pcs), Tortilla(4sheet(s)), Shredded Mozzarella Cheese(a little), Onion(⅛pcs), Bell Pepper(⅛pcs), Tomato(½pcs), Pickled Jalapeño(4pcs), Sriracha Sauce(1Ts), Stevia(0.5Ts), Avocado(½pcs), Salsa Sauce(1Ts), Lime Juice(1Ts), Unsweetened Plain Yogurt(2Ts), Mayonnaise(1Ts), Chopped Garlic(1Ts), Parsley Powder(0.5Ts), Lime Juice(1Ts), Pepper Powder(a little)
Nutrition Facts
Per 100g of main ingredientsLettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Avocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Julienne the lettuce, thinly slice the apple keeping its shape, and finely chop the onion, bell pepper, tomato, and jalapeño pickle.
Add the remaining salsa sauce ingredients to the chopped onion, bell pepper, tomato, and jalapeño pickle and mix evenly.
Pit and peel the avocado, mash evenly, and mix evenly with the remaining guacamole ingredients.
Make the garlic yogurt sauce.
Place the tortilla in a dry pan heated over low heat and grill for 1-2 minutes, remove, and wrap around a beer glass to shape.
Top the tortilla with julienned lettuce, apple, and shredded mozzarella cheese, and finish by serving with salsa sauce, guacamole, and garlic yogurt sauce.