•By using plain yogurt, we have reduced the use of added sugar.
Calories
88kcal
Carbs
6.1g
Protein
7.8g
Fat
3.7g
Sodium
198.3mg
Ingredients
Others
[ 2servings ] Tomato(2pcs), Onion(¼pcs), Potato(¼pcs), Yellow Bell Pepper(¼pcs), Broccoli(¼pcs), Shrimp(4whole) Chili Oil(1Ts), Pepper Powder(0.3Ts), Chopped Garlic(0.3Ts), Plain Yogurt(½cup), Gochujang (Red Chili Paste)(0.3Ts)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
Nutrition Facts
Per 100g of main ingredientsTomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Cut off the top of the tomato slightly and scoop out the flesh.
Cut the onion, potato, yellow bell pepper, broccoli, and shrimp into 1x1cm pieces.
Heat chili oil in a medium-heated pan and add the prepared vegetables and stir-fry until the onion becomes translucent.
Add shrimp and pepper and stir-fry while mixing evenly.
Make the gochujang yogurt dressing.
Fill the tomato with the stir-fried ingredients from ④ and finish by serving with gochujang yogurt dressing.