Seasoned Lotus Root with Vinegar

Seasoned Lotus Root with Vinegar

Side Dish·Other·1 serving

Healthy cooking tip

The nuttiness of pine nuts and the refreshing taste of citron give a refreshing taste to the sauce, and the use of lotus root and chestnuts enhances the texture, allowing you to enjoy the natural taste without additional seasoning.

Calories

119kcal

Carbs

20.4g

Protein

1.6g

Fat

3.5g

Sodium

81.4mg

Ingredients

Others

Candied CitronTurmeric PowderPine NutsSugarVinegar

Lotus Root 200g, Onion 60g, Cucumber 40g, Chestnut 60g Sauce : Candied Citron 25g, Turmeric Powder 2g, Pine Nuts 2g, Sugar 5g, Vinegar 15g

Nutrition Facts

Per 100g of main ingredients

Lotus Root

  • Rich in vitamin C (28mg) acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.3g) can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Cucumber

  • Rich in vitamin C (11mg) acts as an antioxidant and helps you absorb iron

Chestnut

  • Rich in dietary fiber (6g) can support digestion and help you feel full
  • Rich in vitamin C (19mg) acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seasoned Lotus Root with Vinegar step 1🔍
STEP 01

Julienne the onion and soak in water, and peel the cucumber in a spiral and soak in water.

🍳Active ingredients(2)
🧅Onion(60g)🔪 Prep
🥒Cucumber(40g)🔪 Prep
Seasoned Lotus Root with Vinegar step 2🔍
STEP 02

Peel the lotus root, slice thin, and blanch in water with 2 drops of vinegar.

🍳Active ingredients(2)
🪵Lotus Root(200g)💧 Blanch
🍶Vinegar(15g)💧 Blanch
Seasoned Lotus Root with Vinegar step 3🔍
STEP 03

Slice the chestnut very thin and soak in water.

🍳Active ingredients(1)
🌰Chestnut(60g)🔪 Prep
Seasoned Lotus Root with Vinegar step 4🔍
STEP 04

Add all the sauce ingredients and blend.

🍳Active ingredients(4)
Candied Citron(25g)🥣 Mash / purée
Turmeric Powder(2g)🥣 Mash / purée
🥜Pine Nuts(2g)🥣 Mash / purée
🍯Sugar(5g)🥣 Mash / purée
Seasoned Lotus Root with Vinegar step 5🔍
STEP 05

Place the blanched lotus root on a paper towel to remove the moisture completely.

Seasoned Lotus Root with Vinegar step 6🔍
STEP 06

Add all the ingredients and toss with the sauce.

🍳Active ingredients(4)
🪵Lotus Root(200g)🥗 Toss & mix
🧅Onion(60g)🥗 Toss & mix
🥒Cucumber(40g)🥗 Toss & mix
🌰Chestnut(60g)🥗 Toss & mix