Use soybean meat, which has less sodium than meat, and use fruits such as bananas. It has a sweet taste and is not seasoned with salt, reducing sodium intake.
Calories
333kcal
Carbs
19.26g
Protein
13.13g
Fat
6.88g
Sodium
426.2mg
Ingredients
Main
Others
Ingredients Soy Meat(30g), Avocado(10g), Banana(10g), Eggplant(10g) Lotus Root(10g), Cherry Tomato(10g), Dumpling Wrapper(20g) Low-sodium Soy Sauce Seasoning, Low-sodium Soy Sauce(2.5g), Water(25g), Sugar(3g) Herb Oil Dressing, Low-sodium Salt(1g), Vinegar(5g), Rosemary(1g), Whole Peppercorns(1g) Olive Oil(15g), Honey(5g)
Nutrition Facts
Per 100g of main ingredientsAvocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Lotus Root
- Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.3g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the soy meat in water for 15-20 minutes, drain completely, and toss and stir-fry with low-sodium soy sauce seasoning.
🔍Dice the avocado, banana, eggplant, and lotus root, and halve the cherry tomato.
🔍Heat cooking oil (5g) in a pan and stir-fry the cherry tomato, eggplant, and lotus root separately, then drain.
🔍Place the dumpling wrapper in a small sieve to shape into a basket and deep-fry.
🔍Place the soy meat, avocado, banana, cherry tomato, eggplant, and lotus root in the fried dumpling wrapper, and finish by serving with herb oil dressing.