Healthy cooking tip
You can reduce sodium by using roasted sea salt, which is rich in minerals.
Calories
162kcal
Carbs
25.3g
Protein
2.6g
Fat
5.6g
Sodium
67.7mg
Ingredients
Main
Others
VinegarCooking Oil
Lotus Root(60g), Vinegar(10g), Sun-dried Salt(0.1g), Cinnamon Powder(20g), Cooking Oil(200g)
Nutrition Facts
Per 100g of main ingredientsLotus Root
- Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.3g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Peel the lotus root.
🍳Active ingredients(1)
🪵Lotus Root(60g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
🔍STEP 02
Peel the lotus root and slice thin.
🍳Active ingredients(1)
🪵Lotus Root(60g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
🔍STEP 03
Mix 10g vinegar into 200g water.
🍳Active ingredients(2)
🍶Vinegar(10g)🥗 Toss & mix
🫒Cooking Oil(200g)🥗 Toss & mix
🔍STEP 04
Soak the sliced lotus root in vinegar water.
🍳Active ingredients(2)
🪵Lotus Root(60g)🍶 Marinate
🍶Vinegar(10g)🍶 Marinate
🔍STEP 05
Drain the lotus root in a sieve.
🍳Active ingredients(1)
🪵Lotus Root(60g)💦 Drain
🔍STEP 06
Deep-fry the lotus root until crisp, lightly sprinkle with sea salt, and coat with cinnamon powder.
🍳Active ingredients(3)
🪵Lotus Root(60g)🍤 Deep-fry
🧂Sun-dried Salt(0.1g)🌿 Garnish
Cinnamon Powder(20g)🌿 Garnish