Lotus Root, Napa Cabbage, and Ripe Persimmon Salad

Lotus Root, Napa Cabbage, and Ripe Persimmon Salad

Side Dish·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Lotus root should be sliced ​​as thinly as possible to make crispy chips. - Soak lotus roots in vinegar to prevent browning.

Calories

171kcal

Carbs

20.2g

Protein

3.3g

Fat

9.4g

Sodium

112.2mg

Ingredients

Main

Lotus RootNapa CabbageAppleKorean PearPeanutsWalnutRice Bran OilRipe PersimmonSet-style Yogurt

Others

Salt

연근배추샐러드 : Lotus Root 20g, Napa Cabbage 20g, Apple 20g, Korean Pear 20g, Peanuts 3g, Walnut 3g, Rice Bran Oil 5g, Water 100g 홍시드레싱 : Ripe Persimmon 30g, Set-style Yogurt 30g, 3Korean Pear Vinegar 0.5g, Salt 0.3g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Lotus Root

  • Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.3g) — can support digestion and help you feel full

Napa Cabbage

  • Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (52mg) — a key building block of bones and teeth

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Peanuts

  • Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
  • Rich in protein (29g) — used to build and maintain muscle and body tissue

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Lotus Root, Napa Cabbage, and Ripe Persimmon Salad step 1🔍
STEP 01

Peel the lotus root, slice thin into 0.2cm lengths, soak in ½ cup water with vinegar for about 10 minutes, and drain.

🍳Active ingredients(1)
🪵Lotus Root(20g)🍶 Marinate
Lotus Root, Napa Cabbage, and Ripe Persimmon Salad step 2🔍
STEP 02

Wash the napa cabbage, apple, and Korean pear and julienne into 4-5cm lengths.

🍳Active ingredients(3)
🥬Napa Cabbage(20g)🔪 Prep
🍎Apple(20g)🔪 Prep
🍐Korean Pear(20g)🔪 Prep
Lotus Root, Napa Cabbage, and Ripe Persimmon Salad step 3🔍
STEP 03

Coarsely chop the peanut and walnut with a knife.

🍳Active ingredients(2)
🥜Peanuts(3g)🔪 Prep
🥜Walnut(3g)🔪 Prep
Lotus Root, Napa Cabbage, and Ripe Persimmon Salad step 4🔍
STEP 04

Heat brown rice oil in a pan and grill the lotus root golden to make lotus root chips.

🍳Active ingredients(2)
🪵Lotus Root(20g)🍳 Pan-fry
🍚Rice Bran Oil(5g)🍳 Pan-fry
Lotus Root, Napa Cabbage, and Ripe Persimmon Salad step 5🔍
STEP 05

Mix ripe persimmon, drinkable yogurt, 3 times the vinegar, and salt to make ripe persimmon dressing.

🍳Active ingredients(3)
🍊Ripe Persimmon(30g)🥗 Toss & mix
Set-style Yogurt(30g)🥗 Toss & mix
🧂Salt(0.3g)🥗 Toss & mix
Lotus Root, Napa Cabbage, and Ripe Persimmon Salad step 6🔍
STEP 06

Toss napa cabbage, apple, Korean pear, lotus root chips, peanuts, and walnuts in a bowl, and serve with ripe persimmon dressing.

🍳Active ingredients(7)
🪵Lotus Root(20g)🥗 Toss & mix
🥬Napa Cabbage(20g)🥗 Toss & mix
🍎Apple(20g)🥗 Toss & mix
🍐Korean Pear(20g)🥗 Toss & mix
🥜Peanuts(3g)🥗 Toss & mix
🥜Walnut(3g)🥗 Toss & mix
🍊Ripe Persimmon(30g)➕ Add in