Homemade Hamburg Steak with Fruit Puree
Side Dish·Grilling·1 serving (approx. 112g)
I made a puree using lotus root, tomato, pear, and pineapple, which are high in potassium.
Calories
166kcal
Carbs
14.9g
Protein
11.7g
Fat
6.6g
Sodium
377.5mg
Ingredients
Main
Others
Beef(우둔) 12g, Pork(전지) 23g, Balloon Flower Root 1.3g, Apple 2.2g, Korean Pear 2.2g, Peeled Lotus Root 1.7g, Tomato 9g, Peeled Onion 9.5g, Button Mushroom 1.3g, Carrot 11.4g, Green Bell Pepper 2.3g, Egg 7g, Bread Crumbs 5g, Pineapple 6.6g, Cherry Tomato 3g, Butter 1.2g, Flour 1.2g, Lemon 0.8g, Pepper 1g, Ginger 1g, Salt 0.1g
Finding these ingredients in the US
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blend the balloon flower root, apple, Korean pear, and lotus root and simmer gently to make puree.
🔍Finely chop all the vegetables, including lotus root, tomato, onion, button mushroom, carrot, and green bell pepper.
🔍Add puree, egg, pepper, ginger, and bread crumbs to the meat, knead until sticky, shape flat, and bake in the oven.
🔍Stir-fry flour and butter to make a roux for the sauce.
🔍Add the chopped vegetables from ② to ④, boil, and season with salt and lemon juice.
🔍Garnish the grilled homemade hamburg steak with sprout vegetables, pineapple, and cherry tomato in order, and serve with sauce.