The sweet potatoes and nuts in the sandwich give it a sweet and savory taste.
Calories
420kcal
Carbs
53.6g
Protein
10.5g
Fat
18.2g
Sodium
22.6mg
Ingredients
Main
Others
Lotus Root(200g), Sweet Potato(200g), Nuts(30g), Frying Batter Mix(100g), Cactus Fruit Powder(30g), Egg(1pcs), Cooking Oil(500g), Salt(5g), Vinegar(10g)
Finding these ingredients in the US
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsLotus Root
- Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.3g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the lotus root, and briefly blanch 0.5cm-thick slices in boiling water with salt and vinegar.
🔍Peel and boil the sweet potato, then mash.
🔍Finely chop the nuts and mix into the boiled sweet potato, shaping into patties.
🔍Add frying batter mix, egg, and salt to make the batter. (Use cactus fruit powder to make two colors of batter)
🔍Add mashed sweet potato between the lotus root slices.
🔍Make lotus root sandwiches and deep-fry in 170℃ oil.