Oh! Fruity Root Vegetables

Oh! Fruity Root Vegetables

Side Dish·Other·1 serving

Low Sodium
Healthy cooking tip

If you mix mustard with yogurt, you can make a delicious sauce with a refreshing and tangy taste without added sugar.

Calories

308kcal

Carbs

44.3g

Protein

8.4g

Fat

10.9g

Sodium

12.4mg

Ingredients

Main

Burdock RootLotus RootOrangeYogurtCranberryPeanutsWalnutRadishMustardIce

Others

Vinegar

Burdock Root(25g), Lotus Root(50g), Orange(100g), Yogurt(50g), Cranberry(10g), Peanuts(5g), Walnut(3g), Radish(5g), Vinegar(3g), Mustard(3g), Ice(200g)

Nutrition Facts

Per 100g of main ingredients

Burdock Root

  • Rich in dietary fiber (4.6g) — can support digestion and help you feel full
  • Rich in potassium (410mg) — helps balance sodium and supports muscle function

Lotus Root

  • Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.3g) — can support digestion and help you feel full

Orange

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy

Cranberry

  • Rich in dietary fiber (3.6g) — can support digestion and help you feel full
  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron

Peanuts

  • Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
  • Rich in protein (29g) — used to build and maintain muscle and body tissue

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Oh! Fruity Root Vegetables step 1🔍
STEP 01

Peel the lotus root and burdock root, slice 0.2cm thick, and soak in vinegar water.

🍳Active ingredients(3)
🪵Burdock Root(25g)🍶 Marinate
🪵Lotus Root(50g)🍶 Marinate
🍶Vinegar(3g)🍶 Marinate
Oh! Fruity Root Vegetables step 2🔍
STEP 02

Thinly slice the radish and soak in ice water, and peel the orange to separate only the flesh.

🍳Active ingredients(3)
🍊Orange(100g)🔪 Prep
Radish(5g)🔪 Prep
Ice(200g)🔪 Prep
Oh! Fruity Root Vegetables step 3🔍
STEP 03

Blanch the burdock root and lotus root in boiling water, soak in ice water to cool, and drain.

🍳Active ingredients(2)
🪵Burdock Root(25g)💧 Blanch
🪵Lotus Root(50g)💧 Blanch
Oh! Fruity Root Vegetables step 4🔍
STEP 04

Mix yogurt and mustard to make the sauce, and finely crush the peanut and walnut.

🍳Active ingredients(4)
🥣Yogurt(50g)🥗 Toss & mix
🥜Peanuts(5g)🔪 Prep
🥜Walnut(3g)🔪 Prep
🟡Mustard(3g)🥗 Toss & mix
Oh! Fruity Root Vegetables step 5🔍
STEP 05

Toss the lotus root, burdock root, radish, orange, peanut, and walnut with the prepared sauce.

🍳Active ingredients(6)
🪵Burdock Root(25g)🥗 Toss & mix
🪵Lotus Root(50g)🥗 Toss & mix
🍊Orange(100g)🥗 Toss & mix
🥜Peanuts(5g)🥗 Toss & mix
🥜Walnut(3g)🥗 Toss & mix
Radish(5g)🥗 Toss & mix
Oh! Fruity Root Vegetables step 6🔍
STEP 06

Place in a bowl and top with cranberry.

🍳Active ingredients(1)
🍒Cranberry(10g)🌿 Garnish