Peanut jam and sesame seeds were used to add a savory flavor to the sauce to reduce the sodium in soybean paste, and root vegetables, which help excrete sodium, were used to add individual flavors to bring out the light flavor of tofu.
Calories
184kcal
Carbs
19.7g
Protein
9.4g
Fat
7.6g
Sodium
135mg
Ingredients
Others
Tofu 300g, Starch 50g, Egg 60g, White Pepper 2g Filling : Burdock Root 30g, Ginseng 15g, Potato 30g, Green Chili 10g, Red Chili 15g, Garlic Oil 15g, White Pepper 1g Sauce : Japanese Miso 15g, Garlic Oil 15g, Perilla Oil 15g, Vinegar 30g, Oligosaccharide Syrup 5g Mayonnaise 15g, Peanut Jam 30g, Sesame 2g
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Burdock Root
- Rich in dietary fiber (4.6g) — can support digestion and help you feel full
- Rich in potassium (410mg) — helps balance sodium and supports muscle function
Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Squeeze out the moisture from the tofu, mash, and mix with starch and egg.
🔍Finely julienne the burdock root, ginseng, and potato and soak in cold water.
🔍Stir-fry all the vegetables separately and mix together.
🔍Make the sauce with peanut jam.
🔍Lay the bamboo mat, place plastic wrap on top, and spread the tofu.
🔍Add the stir-fried vegetables to the tofu, steam in a steamer, cool, and cut into bite-size pieces.