Calories
124kcal
Carbs
17.3g
Protein
3.9g
Fat
5.3g
Sodium
32mg
Ingredients
Main
Others
Oyster Mushroom 15g, Fresh Shiitake Mushroom 15g, Enoki Mushroom 15g, King Oyster Mushroom 15g, Burdock Root 15g, Jorangi Rice Cake 15g, Perilla Seed 8g, Water 50g, Perilla Oil 2g, Salt, to taste
Finding these ingredients in the US
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsOyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Burdock Root
- Rich in dietary fiber (4.6g) — can support digestion and help you feel full
- Rich in potassium (410mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the oyster mushroom in boiling water and tear by hand; blanch the fresh shiitake mushroom, squeeze out the moisture, and julienne.
🔍Trim the base of the enoki mushroom and halve, and cut the king oyster mushroom to the size of the enoki mushroom.
🔍Rinse the jorangi rice cake in water, and peel the burdock root, cut lengthwise into 3 pieces, diagonally slice, rinse several times in cold water, and drain.
🔍Use a spray bottle to gradually add water while finely blending the perilla seed, strain through a sieve to make perilla water, and discard the residue.
🔍Heat perilla oil in the pot, stir-fry burdock root, pour in perilla water and boil, then add jorangi rice cake and boil.
🔍Once the rice cakes in 5 float, add mushrooms, bring to a boil, and season with salt.