The rice was not seasoned separately, reducing the sodium content and preserving the natural taste of the seafood. You can reduce sodium intake by making the seasoning separately and mixing it in little by little.
Calories
493kcal
Carbs
26.9g
Protein
7.28g
Fat
2.99g
Sodium
681.9mg
Ingredients
Main
Fried Rice, Rice(100g), Asparagus(5g), King Oyster Mushroom(10g), Egg(40g) Octopus(20g), Shrimp Meat(20g), Webfoot Octopus(15g) Stir-fried Watercress, Gochujang, Radish(20g), Burdock Root(10g), Watercress(5g),
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
Nutrition Facts
Per 100g of main ingredientsAsparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Shrimp Meat
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Webfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Burdock Root
- Rich in dietary fiber (4.6g) — can support digestion and help you feel full
- Rich in potassium (410mg) — helps balance sodium and supports muscle function
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the rice, drain in a sieve, soak for over 1 hour, and pour in an equal amount of water to cook.
🔍Dice the asparagus and king oyster mushroom small, and chop the radish, burdock root, and watercress.
🔍Heat an oiled pan (10g) over medium heat, add egg, and stir-fry into scramble.
🔍Blanch the octopus, shrimp meat, and webfoot octopus briefly in boiling water and cut small.
🔍Heat an oiled pan (15g) over medium heat, add rice and stir-fry, then add octopus, shrimp meat, webfoot octopus, and scrambled egg and stir-fry a bit more.
🔍Add gochujang, sesame oil, and water (40g) to the radish and burdock root and reduce until thin, then turn off the heat, add watercress and mix to make watercress stir-fried gochujang, and serve with rice to finish.