Tomato Pickle with Squid Ink Sauce

Tomato Pickle with Squid Ink Sauce

Side Dish·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Tomatoes help excrete sodium from the body.

Calories

140kcal

Carbs

33.2g

Protein

1.6g

Fat

0.2g

Sodium

73.2mg

Ingredients

Main

YamBurdock RootTomatoKorean PearSproutsPickling SpiceWineSquid Ink

Others

SugarVinegarSalt

Yam(50g), Burdock Root(50g), Tomato(200g), Korean Pear(1/2pcs), Sprouts(10g), Pickling Spice(10g), Wine(20g), Squid Ink(10g), Sugar(50g), Vinegar(30g), Salt(0.2g)

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Yam

  • Rich in potassium (420mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Burdock Root

  • Rich in dietary fiber (4.6g) — can support digestion and help you feel full
  • Rich in potassium (410mg) — helps balance sodium and supports muscle function

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Tomato Pickle with Squid Ink Sauce step 1🔍
STEP 01

Add sugar, vinegar, salt, and pickling spice to a cup of water to make pickle brine.

🍳Active ingredients(4)
🥬Pickling Spice(10g)🥗 Toss & mix
🍯Sugar(50g)🥗 Toss & mix
🍶Vinegar(30g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix
Tomato Pickle with Squid Ink Sauce step 2🔍
STEP 02

Scoop the Korean pear into rounds.

🍳Active ingredients(1)
🍐Korean Pear(1/2개)🔪 Prep
Tomato Pickle with Squid Ink Sauce step 3🔍
STEP 03

Cut the tomato into 6ths.

🍳Active ingredients(1)
🍅Tomato(200g)🔪 Prep
Tomato Pickle with Squid Ink Sauce step 4🔍
STEP 04

Slice the yam and burdock root.

🍳Active ingredients(2)
Yam(50g)🔪 Prep
🪵Burdock Root(50g)🔪 Prep
Tomato Pickle with Squid Ink Sauce step 5🔍
STEP 05

Soak the sliced yam and burdock root in vinegar water.

🍳Active ingredients(2)
Yam(50g)🍶 Marinate
🪵Burdock Root(50g)🍶 Marinate
Tomato Pickle with Squid Ink Sauce step 6🔍
STEP 06

Mix squid ink and sugar into wine, add to vinegar water, and add Korean pear, tomato, and sprouts.

🍳Active ingredients(6)
🍅Tomato(200g)➕ Add in
🍐Korean Pear(1/2개)➕ Add in
Sprouts(10g)➕ Add in
🍷Wine(20g)🥗 Toss & mix
Squid Ink(10g)🥗 Toss & mix
🍯Sugar(50g)🥗 Toss & mix