Braised Eel

Braised Eel

Side Dish·Steaming·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

By choosing fragrant side vegetables, you can enjoy delicious eel without the eel sauce containing a lot of soy sauce.

Calories

328kcal

Carbs

2.1g

Protein

20.4g

Fat

26.5g

Sodium

74.7mg

Ingredients

Main

EelMilkBurdock RootGinsengWatercressEnoki MushroomOnionGreen ChiliRed Chili

Others

PepperSeasoned Soy Sauce

Eel 250g, Milk 100g, Pepper 1g 곁들이 Salad : Burdock Root 25g, Ginseng 20g, Watercress 20g, Enoki Mushroom 15g, Onion 40g 샐러드소스 : Green Chili 17g, Red Chili 15g, Seasoned Soy Sauce 7g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Burdock Root

  • Rich in dietary fiber (4.6g) — can support digestion and help you feel full
  • Rich in potassium (410mg) — helps balance sodium and supports muscle function

Ginseng

  • Rich in iron (4.6mg) — helps your blood carry oxygen
  • Rich in calcium (84mg) — a key building block of bones and teeth

Watercress

  • Rich in vitamin A (140μg) — supports normal vision and skin health
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Green Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Braised Eel step 1🔍
STEP 01

Score the eel flesh side and marinate in milk and pepper to remove the fishy smell.

🍳Active ingredients(3)
🐟Eel(250g)🍶 Marinate
🥛Milk(100g)🍶 Marinate
🧂Pepper(1g)🍶 Marinate
⏱️ Waiting ingredients:Seasoned Soy Sauce
Braised Eel step 2🔍
STEP 02

Julienne the burdock root, ginseng, and red chili and soak in cold water.

🍳Active ingredients(3)
🪵Burdock Root(25g)🔪 Prep
Ginseng(20g)🔪 Prep
🌶️Red Chili(15g)🔪 Prep
⏱️ Waiting ingredients:Seasoned Soy Sauce
Braised Eel step 3🔍
STEP 03

Cut the watercress and enoki mushroom into bite-size pieces.

🍳Active ingredients(2)
🌿Watercress(20g)🔪 Prep
🍄Enoki Mushroom(15g)🔪 Prep
⏱️ Waiting ingredients:Seasoned Soy Sauce
Braised Eel step 4🔍
STEP 04

Thinly julienne the onion and green chili.

🍳Active ingredients(2)
🧅Onion(40g)🔪 Prep
🌶️Green Chili(17g)🔪 Prep
⏱️ Waiting ingredients:Seasoned Soy Sauce
Braised Eel step 5🔍
STEP 05

Steam the eel in a steamer.

🍳Active ingredients(1)
🐟Eel(250g)♨️ Steam
⏱️ Waiting ingredients:Seasoned Soy Sauce
Braised Eel step 6🔍
STEP 06

Mix all the vegetables together and toss with salad sauce to make salad, and finish with eel.

🍳Active ingredients(8)
🪵Burdock Root(25g)🥗 Toss & mix
Ginseng(20g)🥗 Toss & mix
🌿Watercress(20g)🥗 Toss & mix
🍄Enoki Mushroom(15g)🥗 Toss & mix
🧅Onion(40g)🥗 Toss & mix
🌶️Green Chili(17g)🥗 Toss & mix
🌶️Red Chili(15g)🥗 Toss & mix
🍶Seasoned Soy Sauce(7g)🥗 Toss & mix