Roasted garlic seasoning that goes perfectly with fruit lowers the sodium content.
Calories
227kcal
Carbs
48.8g
Protein
3.4g
Fat
2.1g
Sodium
124.8mg
Ingredients
Others
Apple(50g), Korean Pear(30g), Sugar(10g), Banana(50g), Kiwi(30g) Pineapple(30g), Yam(50g) - Seasoning Sauce : Garlic(10g), Cooking Oil(5g), Chili Powder(20g), Vinegar(10g) Low-sodium Soy Sauce(5g), Sugar(10g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsApple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Kiwi
- Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Yam
- Rich in potassium (420mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the apple and Korean pear skin thoroughly with baking powder, slice flat, and soak in sugar water to prevent discoloration.
🔍Slice the banana into rounds, peel the kiwi and cut into ginkgo leaf shapes, and remove the core from the pineapple and cut into squares.
🔍Peel the yam and cut into rounds.
🔍Coarsely chop the garlic and lightly stir-fry in an oiled pan.
🔍Mix chili powder with the sautéed garlic (④), vinegar, sugar, soy sauce, and chili powder evenly to make the seasoning sauce.
🔍Drain the apple and Korean pear from the sugar water, place with the prepared fruit and yam, and right before eating, toss with the prepared seasoning sauce to finish.