Rolled Samgyetang

Rolled Samgyetang

Soup & Stew·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Instead of adding additional salt to the soup, sweet pumpkin is used to highlight the salty taste.

Calories

103kcal

Carbs

4.3g

Protein

11.9g

Fat

4.3g

Sodium

50.2mg

Ingredients

Main

YamJujubeGinkgo NutSweet PumpkinAsparagusBaby CornRice

Others

GarlicChickenGreen Onion

●Main Ingredients: Yam 30g(1/3pcs), Jujube20g(10pcs), Ginkgo Nut35g(25pcs), Sweet Pumpkin 40g(1/8pcs), Asparagus 15g(1/3pcs), Baby Corn 20g(1pcs), Garlic 10g(2pcs), Rice 200g(1컴) ●Broth : Chicken 550g(1whole), Green Onion 15g(1tbsp), Garlic 15(3pcs)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Yam

  • Rich in potassium (420mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Jujube

  • Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) — provides quick energy for daily activities

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Asparagus

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Rolled Samgyetang step 1🔍
STEP 01

Debone the chicken.

🍳Active ingredients(1)
🍗Chicken(550g(1마리))🔪 Prep
Rolled Samgyetang step 2🔍
STEP 02

Use the remaining bones with green onion and garlic to make broth.

🍳Active ingredients(3)
🧄Garlic(15(3개))🍲 Boil
🍗Chicken(550g(1마리))🍲 Boil
🥬Green Onion(15g(1큰술))🍲 Boil
Rolled Samgyetang step 3🔍
STEP 03

Cut the yam and sweet pumpkin into 1x1x5cm pieces.

🍳Active ingredients(2)
Yam(30g(1/3개))🔪 Prep
🎃Sweet Pumpkin(40g(1/8개))🔪 Prep
Rolled Samgyetang step 4🔍
STEP 04

Grill the garlic, asparagus, and baby corn.

🍳Active ingredients(3)
🌿Asparagus(15g(1/3개))🍞 Bake
Baby Corn(20g(1개))🍞 Bake
🧄Garlic(15(3개))🍞 Bake
Rolled Samgyetang step 5🔍
STEP 05

Fill the chicken with yam, jujube, rice, sweet pumpkin, and ginkgo nut, and wrap in plastic wrap.

🍳Active ingredients(6)
Yam(30g(1/3개))➕ Add in
🌰Jujube(20g(10개))➕ Add in
Ginkgo Nut(35g(25개))➕ Add in
🎃Sweet Pumpkin(40g(1/8개))➕ Add in
🍚Rice(200g(1컴))➕ Add in
🍗Chicken(550g(1마리))➕ Add in
Rolled Samgyetang step 6🔍
STEP 06

Steam the sweet pumpkin to serve alongside.

🍳Active ingredients(2)
🎃Sweet Pumpkin(40g(1/8개))♨️ Steam
🍗Chicken(550g(1마리))♨️ Steam