Yam, Tofu, and Squid Pancake

Yam, Tofu, and Squid Pancake

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium

Calories

173kcal

Carbs

16.8g

Protein

10.6g

Fat

8.8g

Sodium

159mg

Ingredients

Main

TofuYamDried Shiitake MushroomSquidRed ChiliSeasoned Cooking Wine

Others

SaltPepper PowderStarchCooking OilSoy SauceSugarVinegar

Tofu 60g, Yam 60g, Dried Shiitake Mushroom 3.5g, Squid 6g, Salt 0.2g, Pepper Powder 0.1g, Starch 0.8g, Cooking Oil 4.8g, Red Chili 0.5g[About the Sauce] Seasoning Sauce:Soy Sauce 1.5g, Seasoned Cooking Wine 1.5g, Sugar 0.5g, Vinegar 0.5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Yam

  • Rich in potassium (420mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Squid

  • Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
  • Rich in protein (19g) — used to build and maintain muscle and body tissue

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Yam, Tofu, and Squid Pancake step 1🔍
STEP 01

Wrap the tofu in cheesecloth and mash.

🍳Active ingredients(3)
🍲Tofu(60g)🥣 Mash / purée
Seasoned Cooking Wine(1.5g)🔪 Prep
Starch(0.8g)🔪 Prep
Yam, Tofu, and Squid Pancake step 2🔍
STEP 02

Peel the yam and grate.

🍳Active ingredients(1)
Yam(60g)🥣 Mash / purée
Yam, Tofu, and Squid Pancake step 3🔍
STEP 03

Chop the red chili, soak the shiitake mushroom in water and finely chop, and clean and finely chop the squid too.

🍳Active ingredients(2)
🍄Dried Shiitake Mushroom(3.5g)🔪 Prep
🦑Squid(6g)🔪 Prep
Yam, Tofu, and Squid Pancake step 4🔍
STEP 04

Mix the tofu, yam, and chopped ingredients together and season with salt and pepper.

🍳Active ingredients(6)
🍲Tofu(60g)🥗 Toss & mix
Yam(60g)🥗 Toss & mix
🍄Dried Shiitake Mushroom(3.5g)🥗 Toss & mix
🦑Squid(6g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix
🧂Pepper Powder(0.1g)🥗 Toss & mix
Yam, Tofu, and Squid Pancake step 5🔍
STEP 05

Scoop the batter by the spoonful into an oiled pan and grill until golden.

🍳Active ingredients(2)
🍲Tofu(60g)🍳 Pan-fry
🫒Cooking Oil(4.8g)🍳 Pan-fry
Yam, Tofu, and Squid Pancake step 6🔍
STEP 06

Mix the ingredients to make the seasoning sauce and serve together.

🍳Active ingredients(3)
🍶Soy Sauce(1.5g)🥗 Toss & mix
🍯Sugar(0.5g)🥗 Toss & mix
🍶Vinegar(0.5g)🥗 Toss & mix