The sweet and savory taste of sweet pumpkin allows you to enjoy the flavor with less sodium.
Calories
122kcal
Carbs
16.58g
Protein
2.53g
Fat
5.1g
Sodium
1.18mg
Ingredients
Main
Others
Sweet Pumpkin 70g, Yam 20g, Flour 5g, Glutinous Rice Flour 5g, Dried Jujube 1g, Salt 0.3g
Finding these ingredients in the US
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Yam
- Rich in potassium (420mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the sweet pumpkin.
🔍Slice the yam 0.3cm thick and blanch in hot water.
🔍Add flour, glutinous rice flour, water, and salt to the finely chopped sweet pumpkin and knead.
🔍Heat cooking oil in a frying pan and coat with the batter.
🔍Top the spread batter with yam in the center and pan-fry.
🔍Plate neatly and top with dried jujube as garnish.