Vegetable fiber, which is abundant in spinach, plays a role in stimulating intestinal movement and is effective in constipation. Using unsalted butter can reduce the sodium content compared to butter, and using yam and spinach, which are high in potassium, helps excrete sodium.
Calories
121kcal
Carbs
19.6g
Protein
2.9g
Fat
3.5g
Sodium
197.1mg
Ingredients
Others
Rice 180g(1cup), Spinach 50g(1/2pcs), Yam 10g(5cm), Soy Milk 150g(3/4cup), Salt 1g, Butter 8g(1½tsp), Pepper Powder 1g
Nutrition Facts
Per 100g of main ingredientsRice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Yam
- Rich in potassium (420mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the spinach with the lid open and drain.
🔍Blend yam, spinach, and soy milk together and strain through a sieve.
🔍Heat butter in the pan, add 2 and rice over low heat to color the rice, and season with salt and pepper.