Vegetable broth is made by boiling vegetables such as onions, carrots, celery, and radishes, as well as bay leaves and thyme.
Calories
84kcal
Carbs
13.2g
Protein
2.3g
Fat
3.3g
Sodium
57mg
Ingredients
Main
Others
Carrot 80g, Butter 2g, Chopped Onion 10g, Chopped Ginger 1g, Chopped Garlic 2g, Vegetable Broth 50g, Orange Juice 20g, Fresh Cream 5g, Carrot Juice 30g, Salt, to taste
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Chopped Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Chopped Ginger
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
- Rich in potassium (340mg) — helps balance sodium and supports muscle function
Chopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add chopped onion, ginger, and garlic to the melted butter in the pot and stir-fry until the onion becomes translucent.
🔍Add thinly sliced carrot to 1 and stir-fry.
🔍Add vegetable broth and orange juice to 2 and boil until the carrot is cooked.
🔍Blend 3 and chill.
🔍Right before serving, mix in cream and add carrot juice.
🔍Season with salt and pepper at the end and place in a chilled bowl.