You can make a sweet mousse without sugar by making mousse with sweet potatoes and bananas.
Calories
211kcal
Carbs
35g
Protein
11.5g
Fat
2.8g
Sodium
24.7mg
Ingredients
Main
Others
Sweet Potato(50g), Banana(17g), Egg(1pcs), Cream Cheese(10g), Milk(20g), Fresh Cream(25g), Strawberry Jam(15g), Gelatin(8g), Vanilla Bean(1g), Oligosaccharide Syrup(2g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix the boiled and mashed sweet potato with the mashed banana.
🔍Add egg yolk, oligosaccharide syrup, milk, and vanilla bean to a bowl and heat over a double boiler until thick, then mix with 1.
🔍Fold whipped fresh cream into 2, then add gelatin.
🔍Add milk to the strawberry jam and boil to make jelly.
🔍Layer 3 and strawberry jam jelly neatly in the mousse mold and set.
🔍Top the set mousse with cream cheese.