Fish Bacon Roll

Fish Bacon Roll

Side Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

I consumed less sodium by seasoning it with spinach sauce instead of salt.

Calories

105kcal

Carbs

1.53g

Protein

18.71g

Fat

10.56g

Sodium

146.5mg

Ingredients

Main

Bell PepperBell PepperSpinachLow-sodium BaconFrozen Pollock FilletLow-sodium ButterFresh CreamSprout Vegetables

Ingredients Bell Pepper(5g), Bell Pepper(10g), Spinach(15g), Low-sodium Bacon(60g) Frozen Pollock Fillet(30g), Low-sodium Butter(10g), Fresh Cream(10g), Sprout Vegetables(0.1g)

Nutrition Facts

Per 100g of main ingredients

Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 05
20%
Fish Bacon Roll step 1🔍
STEP 01

Julienne the green bell pepper and bell pepper into 5cm lengths, and blend the spinach.

🍳Active ingredients(3)
🫑Bell Pepper(5g)🔪 Prep
🫑Bell Pepper(10g)🔪 Prep
🥬Spinach(15g)🥣 Mash / purée
Fish Bacon Roll step 2🔍
STEP 02

Top the bacon with the dried pollock fillet, then top with green bell pepper and bell pepper and roll up.

🍳Active ingredients(4)
🫑Bell Pepper(5g)➕ Add in
🫑Bell Pepper(10g)➕ Add in
🥓Low-sodium Bacon(60g)➕ Add in
🐟Frozen Pollock Fillet(30g)➕ Add in
Fish Bacon Roll step 3🔍
STEP 03

Add fresh cream to low-sodium butter to adjust the thickness, then add the blended spinach to make spinach sauce.

🍳Active ingredients(3)
🥬Spinach(15g)🥗 Toss & mix
🧈Low-sodium Butter(10g)🥗 Toss & mix
🥛Fresh Cream(10g)🥗 Toss & mix
Fish Bacon Roll step 4🔍
STEP 04

Place the white fish bacon roll in a heated pan and cook thoroughly.

🍳Active ingredients(1)
🥓Low-sodium Bacon(60g)🍳 Pan-fry
Fish Bacon Roll step 5🔍
STEP 05

Plate and serve with spinach sauce, and garnish with sprout vegetables to finish.

🍳Active ingredients(2)
🥓Low-sodium Bacon(60g)🍽️ Plate
Sprout Vegetables(0.1g)🌿 Garnish