Because it is coated with curry powder, you can season the chicken with very little salt.
Calories
317kcal
Carbs
18.2g
Protein
24.6g
Fat
16.2g
Sodium
978.4mg
Ingredients
Others
Chicken(120g), Curry Powder(20g), Carrot(20g), Onion(20g), Celery(1/2pcs), Asparagus(3pcs), Tomato(50g), Potato(50g), Fresh Cream(30g), Salt(0.1g), Pepper Powder(0.01g)
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Celery
- Rich in calcium (88mg) — a key building block of bones and teeth
- Rich in potassium (340mg) — helps balance sodium and supports muscle function
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Season the chicken meat with salt and pepper.
🔍Coat the seasoned chicken meat evenly with curry powder.
🔍Cube the onion, carrot, tomato, and celery.
🔍Stir-fry onion, carrot, tomato, and celery in the pot, add curry powder, and boil to make curry sauce.
🔍Heat oil in a pan and cook the chicken meat.
🔍Place the cooked chicken meat in a bowl and top with curry sauce.