Broccoli Bagel with Sweet Pumpkin Cream

Broccoli Bagel with Sweet Pumpkin Cream

Other·Other·1 serving (approx. 100g)

Under 300kcalLow Sodium
Healthy cooking tip

It was fermented without adding yeast using natural fermentation starter, and sweetened with pumpkin cream. Blueberry fermentation source can be replaced with 10g of measuring agent.

Calories

242kcal

Carbs

37.22g

Protein

7.76g

Fat

6.93g

Sodium

0.98mg

Ingredients

Main

Blueberry Fermentation StarterBroccoliFresh Cream

Others

WaterSaltOlive Oil

(Dough Ingredients) Bread Flour 225g, Water 40ml, Blueberry Fermentation Starter 550g, Salt 3g, Olive Oil 15g, Broccoli 100g (Filling Ingredients) Sweet Pumpkin 600g, Fresh Cream 250g

Nutrition Facts

Per 100g of main ingredients

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Broccoli Bagel with Sweet Pumpkin Cream step 1🔍
STEP 01

(Filling) Mix cooked sweet pumpkin with fresh cream to make sweet pumpkin cream. ★ It's best to steam the sweet pumpkin before using.

🍳Active ingredients(1)
🥛Fresh Cream(250g)🥗 Toss & mix
Broccoli Bagel with Sweet Pumpkin Cream step 2🔍
STEP 02

Add the dough ingredients excluding broccoli and mix to the final stage, then add the boiled and chopped broccoli and mix. Let the first proof rise at high temperature for 1 hour at 27℃.

🍳Active ingredients(5)
🫐Blueberry Fermentation Starter(550g)👐 Knead
🥦Broccoli(100g)🥗 Toss & mix
Water(40ml)👐 Knead
🧂Salt(3g)👐 Knead
🫒Olive Oil(15g)👐 Knead
Broccoli Bagel with Sweet Pumpkin Cream step 3🔍
STEP 03

Divide into 130g portions, round, and let rest for intermediate proofing for 20 minutes.

Broccoli Bagel with Sweet Pumpkin Cream step 4🔍
STEP 04

Stretch the dough to about 30-35cm, shape into a ring, pan it, let it proof a second time for 60 minutes at 35℃ and 85% humidity, and blanch both sides in boiling water.

🍳Active ingredients(1)
🫐Blueberry Fermentation Starter(550g)💧 Blanch
Broccoli Bagel with Sweet Pumpkin Cream step 5🔍
STEP 05

Bake at 210℃ for 15 minutes, then cool on a wire rack.

🍳Active ingredients(1)
🫐Blueberry Fermentation Starter(550g)🍞 Bake
Broccoli Bagel with Sweet Pumpkin Cream step 6🔍
STEP 06

"식은 빵을 갈라 단호박 크림을 샌드한다. ★빵이 식은 후 크림을 올려야 녹지 않아요."

🍳Active ingredients(1)
🥛Fresh Cream(250g)➕ Add in