Beet Sweet Pumpkin Pasta

Beet Sweet Pumpkin Pasta

Main Dish·Other·1 serving (approx. 160g)

Healthy cooking tip

It was flavored with the spiciness of the beet sauce and the sweetness of the pumpkin sauce.

Calories

340kcal

Carbs

40.5g

Protein

6.9g

Fat

16.8g

Sodium

136.4mg

Ingredients

Main

Boiled SpaghettiPotatoGrated Parmesan CheeseYoung Leaf VegetablesBeetSriracha SauceMini Sweet PumpkinFresh Cream

Others

Olive OilGarlicSugar

Boiled Spaghetti(80g), Potato(10g), Grated Parmesan Cheese(a little), Young Leaf Vegetables(a little), Beet(40g), Olive Oil(30g), Sriracha Sauce(5g), Garlic(10g), Mini Sweet Pumpkin(70g), Fresh Cream(100g), Sugar(3g)

Nutrition Facts

Per 100g of main ingredients

Potato

  • Rich in vitamin C (31mg) acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) helps balance sodium and supports muscle function

Beet

  • Rich in iron (10mg) helps your blood carry oxygen
  • Rich in vitamin A (240μg) supports normal vision and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Beet Sweet Pumpkin Pasta step 1🔍
STEP 01

Finely blend the beet sauce ingredients and toss with the boiled spaghetti.

🍳Active ingredients(4)
🥬Boiled Spaghetti(80g)🥗 Toss & mix
Beet(40g)🥗 Toss & mix
Sriracha Sauce(5g)🔪 Prep
🧄Garlic(10g)🍲 Boil
⏱️ Waiting ingredients:Olive Oil
Beet Sweet Pumpkin Pasta step 2🔍
STEP 02

Finely cut the mini sweet pumpkin, cook in boiling water for 3 minutes, and drain.

🍳Active ingredients(1)
🎃Mini Sweet Pumpkin(70g)🍲 Boil
⏱️ Waiting ingredients:Olive Oil
Beet Sweet Pumpkin Pasta step 3🔍
STEP 03

Finely blend the cooked mini sweet pumpkin, adjust the thickness with fresh cream, and season with sugar to make sweet pumpkin sauce.

🍳Active ingredients(3)
🎃Mini Sweet Pumpkin(70g)🥣 Mash / purée
🥛Fresh Cream(100g)🥗 Toss & mix
🍯Sugar(3g)🥗 Toss & mix
⏱️ Waiting ingredients:Olive Oil
Beet Sweet Pumpkin Pasta step 4🔍
STEP 04

Slice the potato thin according to shape.

🍳Active ingredients(1)
🥔Potato(10g)🔪 Prep
⏱️ Waiting ingredients:Olive Oil
Beet Sweet Pumpkin Pasta step 5🔍
STEP 05

Stir-fry the thinly sliced potato in a medium-heated pan for 2 minutes until crisp, then crush finely.

🍳Active ingredients(2)
🥔Potato(10g)🍳 Pan-fry
🫒Olive Oil(30g)🍳 Pan-fry
Beet Sweet Pumpkin Pasta step 6🔍
STEP 06

Pour the sweet pumpkin sauce in a bowl, place the spaghetti tossed in beet sauce on top, and finish with young leaf vegetables, grated parmesan cheese, and crumbled potato.

🍳Active ingredients(4)
🥬Boiled Spaghetti(80g)🍽️ Plate
🥔Potato(10g)🍽️ Plate
🥬Grated Parmesan Cheese(약간)🍽️ Plate
Young Leaf Vegetables(약간)🍽️ Plate