Instead of seasonings such as spinach, salt, and soy sauce, which are rich in potassium, which are known to help excrete sodium, it is seasoned with the liver contained in the shrimp.
Calories
220kcal
Carbs
3g
Protein
14g
Fat
17g
Sodium
99mg
Ingredients
Others
새우두부계란찜 Soft Tofu 75g(3/4block), Cocktail Shrimp 20g(5whole), Egg 30g(1/2pcs), Fresh Cream 13g(1tbsp), Sugar 5g(1tsp), Unsalted Butter 5g(1tsp) Garnish Spinach 10g(3Stem)
Nutrition Facts
Per 100g of main ingredientsCocktail Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the prepared shrimp in boiling water and drain.
🔍Blend soft tofu, egg, fresh cream, sugar, and melted unsalted butter, mix in the shrimp (1), and place in a bowl.
🔍Finely chop the spinach and sprinkle over the mixture bowl (2), then steam in a steamer over medium heat for about 10 minutes.