Stir-fried Mushroom in Soy Milk Sauce

Name: Stir-fried Mushroom in Soy Milk Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: Korean
Ingredients: King Oyster Mushroom; Olive Oil; Soy Milk; Fresh Cream; Cheongyang Chili; Pepper; Sprout Vegetables

Side Dish·Stir-frying·1 serving

Under 300kcal Low Sodium Quick 4 Steps

Healthy cooking tip

Soy milk and fresh cream give it a savory taste, replacing the salty taste. Soy milk is so nutritious that it can be used as a meal replacement, and using soy milk in sauces can reduce fat intake by reducing the amount of whipped cream used. 125kcal in 200ml of soymilk Because it contains calories, 1 cup is appropriate for diabetic patients.

Calories

285kcal

Carbs

17g

Protein

Fat

20g

Sodium

53mg

Ingredients

Main

King Oyster Mushroom

Others

Olive OilSoy MilkFresh CreamCheongyang ChiliPepperSprout Vegetables

버섯볶음 King Oyster Mushroom 100g(3pcs), Olive Oil 10g(2tsp) Soy Milk Sauce Soy Milk 20g(1⅓tbsp), Fresh Cream 10g(2tsp), Cheongyang Chili 5g(1/2pcs), Pepper a little Side Dish Sprout Vegetables 20g

Finding these ingredients in the US

Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.

Where do you buy the ingredients? Grocery guide Missing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

King Oyster Mushroom

Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03Step 1 of 3

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Stir-fried Mushroom in Soy Milk Sauce step 1

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STEP 01

Coarsely julienne the king oyster mushroom and stir-fry golden in an oiled heated pan.

🍳Active ingredients(2)

🍄King Oyster Mushroom(100g(3개))🥘 Stir-fry

🫒Olive Oil(10g(2작은술))🥘 Stir-fry

Stir-fried Mushroom in Soy Milk Sauce step 2

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STEP 02

Add soy milk, fresh cream, cheongyang chili, and pepper to the sauce pan and simmer gently over low heat.

🍳Active ingredients(4)

Soy Milk(20g(1⅓큰술))🔽 Reduce

🥛Fresh Cream(10g(2작은술))🔽 Reduce

🌶️Cheongyang Chili(5g(1/2개))🔽 Reduce

🧂Pepper(약간)🔽 Reduce

Stir-fried Mushroom in Soy Milk Sauce step 3

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STEP 03

Add the stir-fried king oyster mushroom to the sauce, mix evenly while stir-frying a bit more, plate, and serve with sprout vegetables.