By using mussel broth, we reduced sodium usage and increased umami.
Calories
292kcal
Carbs
5.4g
Protein
29.1g
Fat
17.1g
Sodium
504.9mg
Ingredients
Main
Others
Tofu(100g), Salt(0.2g), Mussel(50g), Butter(5g), Dried Pollock(100g) Broth(100g), Fresh Cream(20g) Egg(10g), Sesame Oil(5g), Whole Sesame(5g)
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsMussel
- Rich in iron (6.1mg) — helps your blood carry oxygen
- Rich in protein (14g) — used to build and maintain muscle and body tissue
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add salt to the tofu and steam in a steamer with rising steam for about 5 minutes.
🔍Grate the dried pollock to make floss.
🔍Blanch the mussel in boiling broth, strain the broth separately, and remove only the mussel meat.
🔍Melt butter in the pot, mash tofu and mussel, and stir-fry.
🔍Add the prepared broth and fresh cream to the stir-frying pot and stir-fry while mixing evenly.
🔍Once the tofu is stir-fried in the broth, finally add dried pollock flakes, and add egg, sesame oil, and whole sesame and cook briefly to finish.