By using chicken broth, you can increase the umami and still enjoy enough flavor even if you reduce the amount of salt used. The nuttiness and flavor of butter and fresh cream milk reduce sodium.
Calories
150kcal
Carbs
10.4g
Protein
5.3g
Fat
9.8g
Sodium
62.4mg
Ingredients
Main
Others
Broccoli 60g, Oats 30g, Chicken Broth 250ml, Milk150ml Green Tea Powder 10g, Sliced Almonds 20g, Unsalted Butter 5g, White Pepper 3g, Salt 0.5g Milk 50ml, Fresh Cream 50ml, Chopped Onion 15g
Nutrition Facts
Per 100g of main ingredientsBroccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the oats, then boil in chicken broth.
🔍Clean the broccoli thoroughly and finely cut.
🔍Julienne the onion and stir-fry in butter, then add the broccoli, oat, and almond slices from 1 and stir-fry together.
🔍Once stir-fried somewhat, add milk and stir-fry once more.
🔍Add chicken broth and cook the oats thoroughly until done, then blend and strain through a sieve.
🔍Finally add fresh cream to adjust the thickness and top with green tea powder to finish.