Whole Wheat Fusilli with Butterbur Aroma

Whole Wheat Fusilli with Butterbur Aroma

Main Dish·Stir-frying·1 serving

Healthy cooking tip

The scent of butterbur blends well with fusilli, so you can get enough flavor with just a little seasoning.

Calories

275kcal

Carbs

58g

Protein

9.7g

Fat

0.6g

Sodium

202.1mg

Ingredients

Others

GarlicSalt

Butterbur Stem(100g), Fusilli Pasta(50g), Olive Oil(20g), Garlic(10g), Onion(20g), Fresh Cream(100g), White Wine(30g), Salt(0.2g)

Nutrition Facts

Per 100g of main ingredients

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Whole Wheat Fusilli with Butterbur Aroma step 1🔍
STEP 01

Boil the fusilli in hot water for about 10 minutes, drain, and lightly coat with olive oil.

🍳Active ingredients(2)
Fusilli Pasta(50g)🍲 Boil
Olive Oil(20g)🥗 Toss & mix
Whole Wheat Fusilli with Butterbur Aroma step 2🔍
STEP 02

Blanch the butterbur stem briefly, rinse in cold water, and peel.

🍳Active ingredients(1)
Butterbur Stem(100g)💧 Blanch
Whole Wheat Fusilli with Butterbur Aroma step 3🔍
STEP 03

Peel the butterbur stem and cut into fusilli-size pieces.

🍳Active ingredients(1)
Butterbur Stem(100g)🔪 Prep
Whole Wheat Fusilli with Butterbur Aroma step 4🔍
STEP 04

Coarsely chop the onion and garlic.

🍳Active ingredients(2)
🧅Onion(20g)🔪 Prep
🧄Garlic(10g)🔪 Prep
Whole Wheat Fusilli with Butterbur Aroma step 5🔍
STEP 05

Heat olive oil in a pan, stir-fry chopped garlic and onion, then add white wine and stir-fry.

🍳Active ingredients(4)
Olive Oil(20g)🥘 Stir-fry
🧅Onion(20g)🥘 Stir-fry
🍷White Wine(30g)🥘 Stir-fry
🧄Garlic(10g)🥘 Stir-fry
Whole Wheat Fusilli with Butterbur Aroma step 6🔍
STEP 06

Add fresh cream and salt to 5, blend, then add fusilli and butterbur stem and bring to a boil.

🍳Active ingredients(4)
Butterbur Stem(100g)🍲 Boil
Fusilli Pasta(50g)🍲 Boil
🥛Fresh Cream(100g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix