Potassium in potatoes helps excrete sodium.
Calories
588kcal
Carbs
40.1g
Protein
14.8g
Fat
41g
Sodium
362.3mg
Ingredients
Others
Potato(150g), Fresh Cream(20g), Carrot(20g), Onion(20g), Cucumber(20g) Salt(0.5g), Mozzarella Cheese(50g), Flour(20g), Egg(50g) Bread Crumbs(50g), Frying Oil(400g)
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel and boil the potato.
🔍Diagonally cut the cucumber and carrot, and julienne the onion.
🔍Lightly pickle the sliced vegetables in salt and water and squeeze out the moisture.
🔍Pass the boiled potato through a sieve and mix in fresh cream.
🔍Mix the pickled vegetables and mozzarella cheese evenly into the fresh cream-added potato.
🔍Shape the mixed potato into croquettes, coat with flour, egg wash, and bread crumbs, deep-fry crisp in oil at 170-180℃, drain on a napkin, and plate to finish.