Octopus, radish, and pumpkin were used to enhance the coolness of the soup, and the spicy taste of Cheongyang peppers reduced sodium.
Calories
90kcal
Carbs
6.9g
Protein
12.3g
Fat
1.5g
Sodium
280.6mg
Ingredients
Main
Others
Webfoot Octopus 200g, Radish 30g, Onion 50g, Green Onion 20g, Watercress 20g, Sweet Pumpkin 25g, Green Chili 25g Broth : Seafood Broth 400g, Cheongyang Chili 20g, Garlic 10g, White Pepper 1g
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsWebfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the webfoot octopus and drain.
🔍Cut the radish and sweet pumpkin into bite-size pieces.
🔍Cut the green chili, watercress, and onion into bite-size pieces.
🔍Diagonally cut the cheongyang chili and slice the garlic, and boil the broth.
🔍Once the broth is made, add radish and sweet pumpkin and boil.
🔍Add green onion to the broth and add all the ingredients to finish.