I reduced the use of added sugar by using sweet pumpkin, dried fruit, and unsweetened yogurt. I used scorched rice and nuts to enhance the texture.
Calories
270kcal
Carbs
48.1g
Protein
8.5g
Fat
4.9g
Sodium
36.2mg
Ingredients
Main
Sweet Pumpkin(100g), Potato(5g), Shiitake Mushroom(5g), Soaked Gondre Greens(10g), Soaked Rice(30g), Raisins(5g), Dried Fig(5g), Roasted Walnut(5g), Roasted Sliced Almonds(5g), Raspberry(5g), Yogurt(20g)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the sweet pumpkin, steam in a steamer for 5 minutes, and mash.
🔍Julienne the potato and shiitake mushroom, and finely chop the soaked gondre greens.
🔍Add the soaked rice, julienned potato and shiitake mushroom, soaked gondre greens, and water (20ml) to the pot and boil over high heat for 5 minutes 30 seconds.
🔍Spread the potato gondre rice thin on an oven pan and bake in an oven preheated to 180℃ to make scorched rice.
🔍Mix dried fruit, roasted walnut, and roasted almond slices evenly into the mashed sweet pumpkin.
🔍Nicely arrange the sweet pumpkin mixed with dried fruit and nuts in a bowl, and top with gondre scorched rice, raspberry, and yogurt.