If you use cooked pumpkin, you can get enough sweetness without using any sauce.
Calories
80kcal
Carbs
11.2g
Protein
6.6g
Fat
1g
Sodium
7.5mg
Ingredients
Others
Shrimp(60g), Sweet Pumpkin(60g), Cabbage(40g), Cherry Tomato(35g), Green Onion(20g), Pepper(0.5g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Remove the tail and shell from the shrimp and season with pepper.
🔍Steam the sweet pumpkin in a steamer.
🔍Cut the green onion and cabbage into 4cm lengths.
🔍Cut the steamed sweet pumpkin into 4cm lengths.
🔍Grill shrimp, sweet pumpkin, green onion, cabbage, and cherry tomato in a frying pan.
🔍Skewer neatly.