The use of sweet pumpkin and cheese creates a harmony of sweet and salty.
Calories
379kcal
Carbs
49g
Protein
19g
Fat
11.9g
Sodium
248.5mg
Ingredients
Main
Others
Sweet Pumpkin(1pcs=800g), Egg(1pcs), Cooking Wine (Mirin)(1T), Milk(1T), Mozzarella Cheese(30g), Grana Padano Cheese(1Ts), Almond Flakes(2Ts), Honey(1Ts), Parsley Powder(a little)
Finding these ingredients in the US
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Cut off about 3mm from the top of the sweet pumpkin, remove the seeds, and microwave for 5 minutes to cook.
Remove the seeds from the sweet pumpkin, then scoop out and set aside 50g of the flesh.
Beat the egg finely and pass through a sieve, then blend with cooking wine, milk, mozzarella cheese (20g), and the reserved pumpkin.
Add the blended ingredients to the scooped-out sweet pumpkin, cover, and microwave for 8 minutes to cook.
Open the lid, top with mozzarella cheese (10g), and microwave for 3 minutes to melt.
Cut the sweet pumpkin into 6-7 pieces, place in a bowl, and sprinkle with honey, grana padano cheese, almond flakes, and parsley powder.