By using various vegetables such as spinach and chives, we maintain the taste without using salt. The flavor and nutrients are improved by the nutty flavor of the pine nut sauce.
Calories
208kcal
Carbs
1.1g
Protein
19.5g
Fat
14g
Sodium
51mg
Ingredients
Others
Salmon 60g, Sweet Pumpkin 50g, Cherry Tomato 4pcs, Spinach 50g, Nutrient-rich Chives 50g Sauce : Pine Nuts 5g, Deodeok (Mountain Bellflower Root) 45g, Garlic 5g, Vinegar 15g, Olive Oil 30g, Chopped Red Chili 15g
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the nutrient-rich chive and spinach into bite-size pieces and soak in water.
🔍Boil the sweet pumpkin and pass through a sieve.
🔍Finely chop the tomato, and blanch the spinach too and mix with sweet pumpkin and soft tofu.
🔍Fillet the salmon, roll up the prepared sweet pumpkin and soft tofu in the salmon, and briefly freeze.
🔍Make the sauce with the sauce ingredients.
🔍Lay the prepared vegetables on a plate, top with salmon, and top with sauce to finish.