The sweetness of sweet pumpkin and roasted onions replace sugar.
Calories
335kcal
Carbs
27.1g
Protein
12.2g
Fat
19.8g
Sodium
8.8mg
Ingredients
Others
Sweet Pumpkin(80g), Onion(20g), Carrot(10g), Pimpinella (Wild Chervil)(10g), Egg(1pcs), Mozzarella Cheese(10g), Bread Crumbs(500g), Cooking Oil(500g), Salt(1g), Pepper Powder(0.5g)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Pimpinella (Wild Chervil)
- Rich in vitamin A (480μg) — supports normal vision and skin health
- Rich in potassium (960mg) — helps balance sodium and supports muscle function
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the pimpinella and finely chop.
🔍Finely chop the onion and carrot and stir-fry.
🔍Steam and mash the sweet pumpkin, add chopped pimpinella, stir-fried onion, and carrot, and season with salt and pepper.
🔍Add a little bread crumbs and mix to make a stiff batter.
🔍Add mozzarella cheese to the dough, shape into bite-size pieces, and coat with egg then bread crumbs in order.
🔍Deep-fry in 170℃ oil.