Sweet Pumpkin Pancake

Sweet Pumpkin Pancake

Side Dish·Grilling·1 serving

Low Sodium
Healthy cooking tip

The sweet pumpkin itself is delicious, so even if you make pancakes without salt, they are still light.

Calories

310kcal

Carbs

46.1g

Protein

6.7g

Fat

10.7g

Sodium

77mg

Ingredients

Main

Sweet Pumpkin

Others

FlourSaltCooking OilWater

Sweet Pumpkin 50g, Flour 50g, Salt 0.2g, Cooking Oil 10g, Water 10g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet Pumpkin Pancake step 1🔍
STEP 01

Peel the sweet pumpkin, leave the flesh as is, and remove only the seeds.

🍳Active ingredients(1)
🎃Sweet Pumpkin(50g)🔪 Prep
Sweet Pumpkin Pancake step 2🔍
STEP 02

Scrape out the flesh with a spoon and chop.

🍳Active ingredients(1)
🎃Sweet Pumpkin(50g)🔪 Prep
Sweet Pumpkin Pancake step 3🔍
STEP 03

Julienne the remaining part, chop it 2-3 times, add a little salt, and lightly salt it.

🍳Active ingredients(2)
🎃Sweet Pumpkin(50g)🍶 Marinate
🧂Salt(0.2g)🍶 Marinate
Sweet Pumpkin Pancake step 4🔍
STEP 04

Once moisture forms in the pumpkin, add flour and knead into a stiff batter.

🍳Active ingredients(2)
🎃Sweet Pumpkin(50g)🥗 Toss & mix
🌾Flour(50g)🥗 Toss & mix
Sweet Pumpkin Pancake step 5🔍
STEP 05

Once the pan is heated, add cooking oil and scoop the batter by the spoonful to pan-fry thin.

🍳Active ingredients(3)
🎃Sweet Pumpkin(50g)🍳 Pan-fry
🫒Cooking Oil(10g)🍳 Pan-fry
Water(10g)🍳 Pan-fry
Sweet Pumpkin Pancake step 6🔍
STEP 06

Pan-fry both sides golden and plate to finish.