Healthy cooking tip
You can keep the pudding in the refrigerator and eat it cool.
Calories
143kcal
Carbs
10.5g
Protein
6.9g
Fat
8.6g
Sodium
55mg
Ingredients
Others
Honey
Sweet Pumpkin 70g, Milk 80g, Egg Yolk 20g, Honey 2.5g
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wash the sweet pumpkin thoroughly.
🍳Active ingredients(1)
🎃Sweet Pumpkin(70g)🔪 Prep
🔍STEP 02
Cut the sweet pumpkin into pieces for easy cooking and steam.
🍳Active ingredients(1)
🎃Sweet Pumpkin(70g)♨️ Steam
🔍STEP 03
Mash the steamed sweet pumpkin while hot.
🍳Active ingredients(1)
🎃Sweet Pumpkin(70g)🥣 Mash / purée
🔍STEP 04
Add milk, egg yolk, and honey to the ingredients from 2 and mix well.
🍳Active ingredients(4)
🎃Sweet Pumpkin(70g)🥗 Toss & mix
🥛Milk(80g)🥗 Toss & mix
🥚Egg Yolk(20g)🥗 Toss & mix
🍯Honey(2.5g)🥗 Toss & mix
🔍STEP 05
Place in a steamer with rising steam and steam for 10-15 minutes.
🍳Active ingredients(1)
🎃Sweet Pumpkin(70g)♨️ Steam
🔍STEP 06
Chill in the fridge and eat cold.