Kelp and dried shrimp broth act as natural seasonings.
Calories
167kcal
Carbs
36.2g
Protein
3.4g
Fat
1g
Sodium
953.1mg
Ingredients
Others
Sweet Pumpkin(1/2pcs), Garlic Chives(30g), Onion(30g), Sand Lance Fish Sauce(20g), Dried Shrimp(20g), Kelp(10g), Plum Extract(20g), Garlic(10g), Korean Pear(1/4pcs), Chili Powder(20g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Dried Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil kelp, dried shrimp, and water for about 20 minutes, then strain through a sieve to make broth.
🔍Peel the sweet pumpkin, scoop out the flesh thoroughly, and slice.
🔍Pickle the sliced sweet pumpkin in sand lance sauce for about 20 minutes, then wash in water.
🔍Cut the chive into 5cm lengths, julienne the onion, and peel and slice the Korean pear.
🔍Mix chili powder, plum extract, and chopped garlic into the prepared broth to make the seasoning sauce.
🔍Toss the sweet pumpkin, Korean pear, onion, and chive in the seasoning sauce.