We reduced the amount of sugar used by utilizing the sweetness of natural ingredients such as black beans, sweet pumpkin, and beets.
Calories
41kcal
Carbs
11.5g
Protein
3.1g
Fat
0.4g
Sodium
14.6mg
Ingredients
Main
Others
Main Ingredients > Black Beans 20g, Sweet Pumpkin 70g, Beet 70g, Egg White 120g, Sugar 10g, Egg Yolk 20g, Cake Flour 24g, Herb Powder a little
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil black beans in the pot for 20 minutes, strain through a sieve, and mash to make black bean puree.
🔍Add sugar to the egg white to make a firm meringue. Add egg yolk and cake flour to the meringue and fold to make the meringue batter.
🔍Divide the meringue batter into the puree and mix to make 3 kinds of batter.
🔍Fill paper cups about ⅔ with each batter and microwave for 50-55 seconds.
🔍Let cool for 10 minutes and remove from the paper cup.
🔍Cut decoratively, sprinkle with herb powder, and plate to finish.