You can create natural sweetness with sweet pumpkin.
Calories
424kcal
Carbs
73.8g
Protein
14.1g
Fat
8.1g
Sodium
32.6mg
Ingredients
Main
Others
Sweet Pumpkin(150g), Almond Powder(45g), Cake Flour(15g), Stevia(2g), Egg(2.5pcs), Oligosaccharide Syrup(40g), Green Tea Powder(1.5g), Fresh Cream(210g), Sheet Gelatin(2g), Mascarpone Cheese(35g), Sugar(15g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix egg white and oligosaccharide syrup (50g) to make meringue, then mix in almond powder, stevia, cake flour, and green tea powder.
🔍Fill a piping bag with the batter, pipe into a round mold, and bake in a 170℃ oven for 15 minutes.
🔍Mix mascarpone cheese (20g) and sugar until smooth, then mix in fresh cream (120g) and adjust the thickness with gelatin.
🔍Boil the sweet pumpkin, stir-fry to remove moisture, and mix in oligosaccharide syrup, cinnamon powder, and mascarpone cheese.
🔍Add 90g of fresh cream to 4, mix well, and adjust the thickness with gelatin.
🔍Lay down the green tea powder dacquoise and pipe cheese cream then sweet pumpkin cream on top.