Maesaengi Seaweed Glutinous Porridge

Maesaengi Seaweed Glutinous Porridge

Rice·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

We used green tea salt instead of salt to reduce salt intake, and made the broth with anchovies to enhance the refreshing taste.

Calories

122kcal

Carbs

23.7g

Protein

3.7g

Fat

1.4g

Sodium

64.3mg

Ingredients

Main

MilkMaesaengi SeaweedGlutinous RiceSweet PumpkinChestnutGreen Tea SaltAnchovy Broth

Milk100g, Maesaengi Seaweed 20g, Glutinous Rice 15g, Sweet Pumpkin 50g Chestnut 30g, Green Tea Salt 1g, Anchovy Broth 150g

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Nutrition Facts

Per 100g of main ingredients

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Glutinous Rice

  • Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
  • Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Chestnut

  • Rich in dietary fiber (6g) — can support digestion and help you feel full
  • Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Maesaengi Seaweed Glutinous Porridge step 1🔍
STEP 01

Soak the glutinous rice ahead of time.

🍳Active ingredients(1)
🍚Glutinous Rice(15g)🔪 Prep
⏱️ Waiting ingredients:Green Tea Salt
Maesaengi Seaweed Glutinous Porridge step 2🔍
STEP 02

Soak the seaweed fulvescens in water to remove the saltiness and debris.

🍳Active ingredients(1)
Maesaengi Seaweed(20g)🔪 Prep
⏱️ Waiting ingredients:Green Tea Salt
Maesaengi Seaweed Glutinous Porridge step 3🔍
STEP 03

Cut the sweet pumpkin into small squares and blanch in anchovy broth.

🍳Active ingredients(2)
🎃Sweet Pumpkin(50g)💧 Blanch
🐟Anchovy Broth(150g)💧 Blanch
⏱️ Waiting ingredients:Green Tea Salt
Maesaengi Seaweed Glutinous Porridge step 4🔍
STEP 04

Finely chop the chestnut and use as garnish.

🍳Active ingredients(1)
🌰Chestnut(30g)🔪 Prep
⏱️ Waiting ingredients:Green Tea Salt
Maesaengi Seaweed Glutinous Porridge step 5🔍
STEP 05

Mix milk and broth, then boil glutinous rice.

🍳Active ingredients(4)
🥛Milk(100g)🍲 Boil
🍚Glutinous Rice(15g)🍲 Boil
🧂Green Tea Salt(1g)🍲 Boil
🐟Anchovy Broth(150g)🍲 Boil
Maesaengi Seaweed Glutinous Porridge step 6🔍
STEP 06

Once the porridge is nearly done, add the blanched pumpkin and seaweed fulvescens to make a mash.

🍳Active ingredients(2)
Maesaengi Seaweed(20g)➕ Add in
🎃Sweet Pumpkin(50g)➕ Add in