It is appropriate to use fruits and vegetables with a hard texture. Soybean paste sauce: Made by mixing soybean paste, sugar, sesame seeds, sesame oil, and peanut butter. Sesame sauce: Made by mixing vinegar, peanut butter, sesame salt, and sugar.
Calories
71kcal
Carbs
18.2g
Protein
1.2g
Fat
0.2g
Sodium
5mg
Ingredients
Others
Sweet Pumpkin 30g, Sweet Potato 30g, Orange 30g, Salt, to taste
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Line the whole pot with small stones and heat until the stones are hot.
🔍Cut the sweet pumpkin, sweet potato, and orange into 0.5cm slices.
🔍Lightly sprinkle salt on the surface of 2.
🔍Place 3 on the heated stone.
🔍Cover and grill over low heat until cooked through.
🔍Choose a sauce to taste, such as salt, soybean paste sauce, or sesame sauce, and dip to eat.