Sweet Pumpkin Doenjang Mash with Seafood Rolled Dumpling
Main Dish·Steaming·1 serving
I mixed soybean paste with sweet potatoes and sweet pumpkin to create a soft soybean paste sauce with less sodium and less saltiness.
Calories
96kcal
Carbs
10.2g
Protein
11.3g
Fat
1.2g
Sodium
414.6mg
Ingredients
Main
Others
Beef(Beef Round, 50g), Shrimp(3whole), White Fish(100g), Sweet Pumpkin(1/2pcs), Sweet Potato(50g), Starch(10g), Egg(1pcs), Doenjang (Soybean Paste)(30g), Salt(0.1g)
Finding these ingredients in the US
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Steam the shrimp, white fish, and beef round and cool slightly.
🔍Finely chop the steamed shrimp, white fish, and beef round.
🔍Add starch and beaten egg, a little salt, mix evenly, and let it rest.
🔍Steam the sweet potato and sweet pumpkin.
🔍Finely blend the steamed sweet potato and sweet pumpkin and mix in soybean paste.
🔍Shape the aged dough into seafood meatballs, and add the seafood meatballs while boiling the sweet pumpkin and sweet potato mixed with soybean paste.