Sweet pumpkin has twice as much potassium as zucchini, and sweet potatoes are also high in potassium, which helps excrete sodium. If you need to reduce your fat intake, try using low-fat milk instead of cow's milk. When using a blender instead of a sieve, add milk, sweet potato, and sweet pumpkin together and it will blend well.
Calories
165kcal
Carbs
26g
Protein
4g
Fat
5g
Sodium
77mg
Ingredients
Others
호박고구마스프 Sweet Potato 70g(1/2pcs), Sweet Pumpkin 30g(4×6cm), Milk 100ml(1/2cup), Sugar 2g(1/3tsp), Water 50ml(1/4cup)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Steam the sweet potato and sweet pumpkin for 10-20 minutes, remove the skins, mash, and strain through a sieve.
🔍Add sweet potato, sweet pumpkin, milk, and sugar to the pot and boil while stirring well.
🔍Gradually add water while checking the soup thickness and boil until thick.