•You can make a sweet and savory salad with just pumpkin, nuts, and vegetables without any additional seasoning.
Calories
150kcal
Carbs
15.8g
Protein
3.9g
Fat
8g
Sodium
17.9mg
Ingredients
Main
Others
•Required Ingredients : Sweet Pumpkin(25g), Sweet Potato(25g), Almond(5g), Walnut(5g), Dried Blueberry(5g), Carrot(10g), Milk(15g) •Seasoning : Oligosaccharide Syrup(5g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the sweet pumpkin and sweet potato.
🔍Pour milk into the pot with sweet pumpkin and sweet potato and boil.
🔍Cool the boiled milk, then blend with sweet pumpkin and sweet potato.
🔍Finely chop the nuts, dried blueberries, and carrot.
🔍Mix the prepared nuts, dried blueberry, and carrot into the blended milk.
🔍Adjust the thickness and seasoning with oligosaccharide syrup to finish.